Life and Health Coach

In total privacy, together you will have the time and support to address your concerns and any fears.

Oftentimes when dealing with serious life situations, like cancer, we don’t voice our concerns and fears because we think we’re burdening family and friends so we don’t communicate fully.  Yet, it is important to understand that what is unspoken and not shared will subconsciously sabotage your efforts to regain and retain your health.  Therefore, your concerns must be voiced.   We also know that even the most well-meaning medical professionals, don’t have the time to listen to all of what we need them to hear.

When unaddressed, stress is raised as these concerns and fears are present and affect you physically and emotionally.   They affect all your relationships, including the one with yourself.   Even if you’re not consciously aware of them, the effects are negatively affecting your body. Let’s address the stressors so your body can respond in positive physical ways,  your happiness can increase and your health can improve.  Lowering high stress is a priority in the puzzle of healing.

What is the effect on the body of continual stress?  Stress raises cortisol, which can be a very damaging hormone in excess.   We are all familiar with the phrase “stress kills”.  Stress affects sleep and taxes the organs in the body, it interferes with learning and memory, lowers immune function and bone density, increases weight, raises blood pressure and cholesterol and heart disease.  Chronic stress increases risk for depression, mental illness and lowers life expectancy.   Stress raises cortisol.

Cortisol is the “fight or flight” hormone meant to protect us.  Left unchecked, continuous high cortisol is in the direct pathway to many illnesses, including cancer.   We are so accustomed to living with stress that we’ve often unaware that it’s not our healthier natural state.  Since everyday life is filled with stressors, it is essential for us to have life-style compatible resources that make it easy to lower stress.   We do that by gifting ourselves consultations that cover Life Coaching, energy medicine and general wellness consultations.

In our Life Coaching sessions, we will address what causes the stressors in your life and how to alleviate them.     Each session is private and personalized.   Your stress might be your “self talk”, your business relationships or personal ones, your fears or negative past experiences or current life situation.   You will have total privacy to discuss as much or as little as you choose.

These sessions are for you. If you don’t speak out, you will hold the thoughts and physical and psychological ramifications anyway, even subconsciously, they will affect your physical and emotional health and healing.   When we are dealing with cancer and dis-ease, we can not afford to have these thoughts – conscious or subconscious – sabotaging our healing.

I am here to support you.   There are no value judgements.   The sooner you begin, the sooner the process of psychological and physical healing begin.